Marinated Long Bean Summer Salad

Recipe Submission By

Tommy Garcia-Prats

It’s so hard to find simple delicious recipes who’s main ingredients all come from the farm. In this respect, this recipe is a winner. Most seasonal recipe books come from places with different seasons and a different mix of vegetables from our own so when I came across this recipe, it quickly became a part of my seasonal salad rotation. I have to give credit for this recipe to our friend Courtney Robins who runs the Joy of Setting the Table. We hosted a number of field trips in partnership with her on our farm in previous years that involved harvesting products out of the field that would then be cleaned, chopped and prepared into a three course meal. She would always come up with simple recipes that not only highlighted our produce but were super delicious. I tweaked the original recipe slightly to include entirely farm vegetables but the dressing and directions are all hers. This dish focuses on our yard long beans and the unparalleled Suyo cucumber which are both plentiful from June through August. Don’t forget to throw in a bit of the farm’s serrano or gong boa peppers for a kick. Further, the fact that it’s a cold salad and can be prepared relatively quickly make it a great Houston summer dish especially for a farmer coming home after an exhausting day in the fields under an unforgiving sun.

Salad Ingredients:

  • 1lb Yard Long Beans (2-3 bunches)
  • 2 Suyo Cucumbers
  • 2-3 hot peppers

Salad Dressing Ingredients:

  • 1/4 c. Olive oil
  • 1/4 c. plus 2 T. rice vinegar
  • 1 t. salt
  • 1 t. pepper

Variations:

  • Basil/Thai Basil
  • Feta Cheese
  • Amaranth
  1. Chop yard long beans into 1″ pieces. Wash and pat dry.
  2. Bring 1 quart of water to a gentle boil and add yard long beans. Cook for 6 minutes until softened slightly. Drain and allow to cool and drain. Transfer cooled beans to a large mixing bowl
  3. While the yard long beans are cooking, chop the Suyo cucumbers into bite size pieces and hot peppers in small enough pieces not to overpower the dish. Add to the large mixing bowl with the cooled beans.
  4. To make the marinade, whisk together the olive oil, rice vinegar, salt and pepper. Add marinade to the cooled beans, cucumbers, and hot peppers. Toss until well covered.
  5. Cover and refrigerate for 24-48 hours before serving. toss periodically to ensure all beans are marinated.

I have made this dish 30 minutes before dinner and served it right away and it’s still delicious. However, letting the vegetables marinade over night or at least for a few hours definitely raises the level of the salad and provides a crisp cool dish to share. This is a great base recipe to add variation with other ingredients on hand: I love adding thai or italian basil as a garnish when serving, mixing in some feta cheese, or chopping some summer greens like amaranth into the mix.

Don’t do spicy? Leave out the peppers.

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