{"id":949,"date":"2020-03-30T01:34:33","date_gmt":"2020-03-30T01:34:33","guid":{"rendered":"https:\/\/smallplaces.org\/blog\/949\/"},"modified":"2020-03-30T01:34:33","modified_gmt":"2020-03-30T01:34:33","slug":"2020-3-29-seasons-eatings-chard-frittata","status":"publish","type":"post","link":"https:\/\/smallplaces.org\/es\/blog\/949\/","title":{"rendered":"Comidas de temporada: Frittata de acelgas"},"content":{"rendered":"<\/p>\n<\/p>\n<\/p>\n
<\/p>\n

\"Photo:<\/p><\/div>\n<\/p><\/div>

\n
\n

Foto: Shana Tatum<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/p><\/div>\n

\n

Frittata de acelgas<\/strong><\/h2>\n

Rinde: 4 porciones<\/p>\n

\n

INGREDIENTES<\/strong><\/h3>\n

8 huevos de granja<\/p>\n

1\/3 taza de queso parmesano rallado<\/p>\n

2 cucharadas de aceite de coco o grasa de tocino<\/p>\n

1 cebolleta picada, partes blanca y verde<\/p>\n

1 manojo de acelgas (o espinacas) picadas en trozos grandes<\/p>\n

Sal y pimienta para probar<\/p>\n

\n

DIRECCIONES:<\/strong><\/h3>\n

Encienda el horno para asar. Batir los huevos y agregar el queso, reservar. Caliente el aceite en una sart\u00e9n de hierro fundido de 10 \u201d(o en una sart\u00e9n apta para horno). Saltee las cebollas hasta que est\u00e9n suaves. Agregue acelgas o espinacas. Condimentar con sal y pimienta. Vierta la mezcla de huevo, inclinando la sart\u00e9n para distribuirla uniformemente. Durante unos 2 minutos a fuego medio en la estufa, deja cocinar la mezcla de huevo. Transfiera al horno para asar hasta que el huevo est\u00e9 bien cocido y comience a dorarse, aproximadamente de 3 a 5 minutos. Retirar del horno y aflojar los bordes para deslizarlos sobre un plato y servir. \u00a1Disfr\u00fatalo para el desayuno, el almuerzo o la cena!<\/p>\n

\n

Receta de:<\/h3>\n

Shana Tatum RD, LD
Nutricionista Dietista
www.shanatatumrd.com<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Encienda el horno para asar. Batir los huevos y agregar el queso, reservar. Caliente el aceite en una sart\u00e9n de hierro fundido de 10 \u201d(o en una sart\u00e9n apta para horno). Saltee las cebollas hasta que est\u00e9n suaves. Agregue acelgas o espinacas. Condimentar con sal y pimienta. Vierta la mezcla de huevo, inclinando la sart\u00e9n para distribuirla uniformemente. Durante unos 2 minutos a fuego medio en la estufa, deja cocinar la mezcla de huevo. Transfiera al horno para asar hasta que el huevo est\u00e9 bien cocido y comience a dorarse, aproximadamente de 3 a 5 minutos. Retirar del horno y aflojar los bordes para deslizarlos sobre un plato y servir. \u00a1Disfr\u00fatalo para el desayuno, el almuerzo o la cena!<\/p>","protected":false},"author":1,"featured_media":951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77],"tags":[90,92,91,26,89,81],"class_list":["post-949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasons-eatings","tag-chard-frittata","tag-cooking","tag-frittata","tag-recipe","tag-seasonal","tag-swiss-chard"],"yoast_head":"\nSeason's Eatings: Chard Frittata - Small Places<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smallplaces.org\/es\/blog\/949\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Season's Eatings: Chard Frittata - Small Places\" \/>\n<meta property=\"og:description\" content=\"Turn oven to broil. Whisk eggs, and add cheese, set aside. Heat oil in 10\u201d cast iron skillet (or oven safe skillet). Saut\u00e9 onions until soft. Add Swiss chard or spinach. Season with salt and pepper. Pour in egg mixture, tilting skillet to evenly distribute. For about 2 minutes over medium heat at stove, let egg mixture cook. Transfer to oven to broil until egg is cooked through and starts to brown, about 3-5 minutes. Remove from oven and loosen edges to slide onto plate and serve. 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