{"id":949,"date":"2020-03-30T01:34:33","date_gmt":"2020-03-30T01:34:33","guid":{"rendered":"https:\/\/smallplaces.org\/blog\/949\/"},"modified":"2026-08-13T12:01:36","modified_gmt":"2026-08-13T18:01:36","slug":"2020-3-29-seasons-eatings-chard-frittata","status":"publish","type":"post","link":"https:\/\/smallplaces.org\/es\/blog\/949\/","title":{"rendered":"Comidas de temporada: Frittata de acelgas"},"content":{"rendered":"

\"Photo:Frittata de acelgas<\/strong><\/h2>\n

Rinde: 4 porciones<\/p>\n

INGREDIENTES<\/strong><\/h3>\n

8 huevos de granja<\/p>\n

1\/3 taza de queso parmesano rallado<\/p>\n

2 cucharadas de aceite de coco o grasa de tocino<\/p>\n

1 cebolleta picada, partes blanca y verde<\/p>\n

1 manojo de acelgas (o espinacas) picadas en trozos grandes<\/p>\n

Sal y pimienta para probar<\/p>\n

DIRECCIONES:<\/strong><\/h3>\n

Encienda el horno para asar. Batir los huevos y agregar el queso, reservar. Caliente el aceite en una sart\u00e9n de hierro fundido de 10 \u201d(o en una sart\u00e9n apta para horno). Saltee las cebollas hasta que est\u00e9n suaves. Agregue acelgas o espinacas. Condimentar con sal y pimienta. Vierta la mezcla de huevo, inclinando la sart\u00e9n para distribuirla uniformemente. Durante unos 2 minutos a fuego medio en la estufa, deja cocinar la mezcla de huevo. Transfiera al horno para asar hasta que el huevo est\u00e9 bien cocido y comience a dorarse, aproximadamente de 3 a 5 minutos. Retirar del horno y aflojar los bordes para deslizarlos sobre un plato y servir. \u00a1Disfr\u00fatalo para el desayuno, el almuerzo o la cena!<\/p>\n

Receta de:<\/h3>\n

Shana Tatum RD, LD
\nNutricionista Dietista
\nwww.shanatatumrd.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Chard Frittata Yield: 4 servings INGREDIENTS 8 farm eggs 1\/3 cup grated Parmesan cheese 2 Tbsp coconut oil or bacon fat 1 chopped spring onion, white and green parts 1 bunch Swiss Chard (or spinach) coarsely chopped Salt and Pepper to taste DIRECTIONS: Turn oven to broil. Whisk eggs, and add cheese, set aside. Heat […]<\/p>\n","protected":false},"author":1,"featured_media":951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77],"tags":[90,92,91,26,89,81],"class_list":["post-949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasons-eatings","tag-chard-frittata","tag-cooking","tag-frittata","tag-recipe","tag-seasonal","tag-swiss-chard"],"acf":[],"yoast_head":"\nSeason's Eatings: Chard Frittata - Small Places<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smallplaces.org\/es\/blog\/949\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Season's Eatings: Chard Frittata - Small Places\" \/>\n<meta property=\"og:description\" content=\"Chard Frittata Yield: 4 servings INGREDIENTS 8 farm eggs 1\/3 cup grated Parmesan cheese 2 Tbsp coconut oil or bacon fat 1 chopped spring onion, white and green parts 1 bunch Swiss Chard (or spinach) coarsely chopped Salt and Pepper to taste DIRECTIONS: Turn oven to broil. Whisk eggs, and add cheese, set aside. Heat […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smallplaces.org\/es\/blog\/949\/\" \/>\n<meta property=\"og:site_name\" content=\"Small Places\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T01:34:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-13T18:01:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smallplaces.org\/wp-content\/uploads\/2020\/03\/Chard252BFritata.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"501\" \/>\n\t<meta property=\"og:image:height\" content=\"376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Small Places Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Small Places Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/\"},\"author\":{\"name\":\"Small Places Staff\",\"@id\":\"https:\\\/\\\/smallplaces.org\\\/#\\\/schema\\\/person\\\/677962db28c74781b440f2ab2e93b652\"},\"headline\":\"Season’s Eatings: Chard Frittata\",\"datePublished\":\"2020-03-30T01:34:33+00:00\",\"dateModified\":\"2026-08-13T18:01:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/\"},\"wordCount\":144,\"publisher\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/smallplaces.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Chard252BFritata.jpg\",\"keywords\":[\"Chard Frittata\",\"Cooking\",\"Frittata\",\"recipe\",\"Seasonal\",\"Swiss Chard\"],\"articleSection\":[\"Season's Eatings\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/\",\"url\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/\",\"name\":\"Season's Eatings: Chard Frittata - Small Places\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/smallplaces.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Chard252BFritata.jpg\",\"datePublished\":\"2020-03-30T01:34:33+00:00\",\"dateModified\":\"2026-08-13T18:01:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/#primaryimage\",\"url\":\"https:\\\/\\\/smallplaces.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Chard252BFritata.jpg\",\"contentUrl\":\"https:\\\/\\\/smallplaces.org\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/Chard252BFritata.jpg\",\"width\":501,\"height\":376,\"caption\":\"exc-5e814b6847c7f816da025f02\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/smallplaces.org\\\/blog\\\/949\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/smallplaces.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Season’s Eatings: Chard Frittata\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/smallplaces.org\\\/#website\",\"url\":\"https:\\\/\\\/smallplaces.org\\\/\",\"name\":\"Small Places\",\"description\":\"Small places matter.\",\"publisher\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/smallplaces.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/smallplaces.org\\\/#organization\",\"name\":\"Small Places\",\"url\":\"https:\\\/\\\/smallplaces.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/smallplaces.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/smallplaces.wpengine.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Logo-RefreshMockups-Horizontal.png\",\"contentUrl\":\"https:\\\/\\\/smallplaces.wpengine.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Logo-RefreshMockups-Horizontal.png\",\"width\":594,\"height\":224,\"caption\":\"Small Places\"},\"image\":{\"@id\":\"https:\\\/\\\/smallplaces.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/smallplaces.org\\\/#\\\/schema\\\/person\\\/677962db28c74781b440f2ab2e93b652\",\"name\":\"Small Places Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eec16c97558ff629a25092475682934fe9bced1766bec32de1fe50d710d3049e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eec16c97558ff629a25092475682934fe9bced1766bec32de1fe50d710d3049e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eec16c97558ff629a25092475682934fe9bced1766bec32de1fe50d710d3049e?s=96&d=mm&r=g\",\"caption\":\"Small Places Staff\"},\"sameAs\":[\"https:\\\/\\\/smallplaces.wpengine.com\"],\"url\":\"https:\\\/\\\/smallplaces.org\\\/es\\\/blog\\\/author\\\/smallplaces\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Season's Eatings: Chard Frittata - Small Places","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smallplaces.org\/es\/blog\/949\/","og_locale":"es_MX","og_type":"article","og_title":"Season's Eatings: Chard Frittata - Small Places","og_description":"Chard Frittata Yield: 4 servings INGREDIENTS 8 farm eggs 1\/3 cup grated Parmesan cheese 2 Tbsp coconut oil or bacon fat 1 chopped spring onion, white and green parts 1 bunch Swiss Chard (or spinach) coarsely chopped Salt and Pepper to taste DIRECTIONS: Turn oven to broil. Whisk eggs, and add cheese, set aside. Heat […]","og_url":"https:\/\/smallplaces.org\/es\/blog\/949\/","og_site_name":"Small Places","article_published_time":"2020-03-30T01:34:33+00:00","article_modified_time":"2026-08-13T18:01:36+00:00","og_image":[{"width":501,"height":376,"url":"https:\/\/smallplaces.org\/wp-content\/uploads\/2020\/03\/Chard252BFritata.jpg","type":"image\/jpeg"}],"author":"Small Places Staff","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Small Places Staff","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/smallplaces.org\/blog\/949\/#article","isPartOf":{"@id":"https:\/\/smallplaces.org\/blog\/949\/"},"author":{"name":"Small Places Staff","@id":"https:\/\/smallplaces.org\/#\/schema\/person\/677962db28c74781b440f2ab2e93b652"},"headline":"Season’s Eatings: Chard Frittata","datePublished":"2020-03-30T01:34:33+00:00","dateModified":"2026-08-13T18:01:36+00:00","mainEntityOfPage":{"@id":"https:\/\/smallplaces.org\/blog\/949\/"},"wordCount":144,"publisher":{"@id":"https:\/\/smallplaces.org\/#organization"},"image":{"@id":"https:\/\/smallplaces.org\/blog\/949\/#primaryimage"},"thumbnailUrl":"https:\/\/smallplaces.org\/wp-content\/uploads\/2020\/03\/Chard252BFritata.jpg","keywords":["Chard Frittata","Cooking","Frittata","recipe","Seasonal","Swiss Chard"],"articleSection":["Season's Eatings"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/smallplaces.org\/blog\/949\/","url":"https:\/\/smallplaces.org\/blog\/949\/","name":"Season's Eatings: Chard Frittata - Small Places","isPartOf":{"@id":"https:\/\/smallplaces.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smallplaces.org\/blog\/949\/#primaryimage"},"image":{"@id":"https:\/\/smallplaces.org\/blog\/949\/#primaryimage"},"thumbnailUrl":"https:\/\/smallplaces.org\/wp-content\/uploads\/2020\/03\/Chard252BFritata.jpg","datePublished":"2020-03-30T01:34:33+00:00","dateModified":"2026-08-13T18:01:36+00:00","breadcrumb":{"@id":"https:\/\/smallplaces.org\/blog\/949\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smallplaces.org\/blog\/949\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/smallplaces.org\/blog\/949\/#primaryimage","url":"https:\/\/smallplaces.org\/wp-content\/uploads\/2020\/03\/Chard252BFritata.jpg","contentUrl":"https:\/\/smallplaces.org\/wp-content\/uploads\/2020\/03\/Chard252BFritata.jpg","width":501,"height":376,"caption":"exc-5e814b6847c7f816da025f02"},{"@type":"BreadcrumbList","@id":"https:\/\/smallplaces.org\/blog\/949\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/smallplaces.org\/"},{"@type":"ListItem","position":2,"name":"Season’s Eatings: Chard Frittata"}]},{"@type":"WebSite","@id":"https:\/\/smallplaces.org\/#website","url":"https:\/\/smallplaces.org\/","name":"Lugares peque\u00f1os","description":"Los lugares peque\u00f1os importan.","publisher":{"@id":"https:\/\/smallplaces.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smallplaces.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/smallplaces.org\/#organization","name":"Lugares peque\u00f1os","url":"https:\/\/smallplaces.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/smallplaces.org\/#\/schema\/logo\/image\/","url":"https:\/\/smallplaces.wpengine.com\/wp-content\/uploads\/2022\/07\/Logo-RefreshMockups-Horizontal.png","contentUrl":"https:\/\/smallplaces.wpengine.com\/wp-content\/uploads\/2022\/07\/Logo-RefreshMockups-Horizontal.png","width":594,"height":224,"caption":"Small Places"},"image":{"@id":"https:\/\/smallplaces.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/smallplaces.org\/#\/schema\/person\/677962db28c74781b440f2ab2e93b652","name":"Personal de lugares peque\u00f1os","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/eec16c97558ff629a25092475682934fe9bced1766bec32de1fe50d710d3049e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eec16c97558ff629a25092475682934fe9bced1766bec32de1fe50d710d3049e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eec16c97558ff629a25092475682934fe9bced1766bec32de1fe50d710d3049e?s=96&d=mm&r=g","caption":"Small Places Staff"},"sameAs":["https:\/\/smallplaces.wpengine.com"],"url":"https:\/\/smallplaces.org\/es\/blog\/author\/smallplaces\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/smallplaces.org\/wp-content\/uploads\/2020\/03\/Chard252BFritata.jpg","_links":{"self":[{"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/posts\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":0,"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/media\/951"}],"wp:attachment":[{"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smallplaces.org\/es\/wp-json\/wp\/v2\/tags?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}