{"id":938,"date":"2020-04-17T14:39:00","date_gmt":"2020-04-17T14:39:00","guid":{"rendered":"https:\/\/smallplaces.org\/blog\/938\/"},"modified":"2020-04-17T14:39:00","modified_gmt":"2020-04-17T14:39:00","slug":"2020-4-17-seasons-eatings-roasted-cabbage","status":"publish","type":"post","link":"https:\/\/smallplaces.org\/es\/blog\/938\/","title":{"rendered":"Comidas de temporada: repollo asado"},"content":{"rendered":"<\/p>\n<\/p>\n<\/p>\n
<\/p>\n

\"IMG_2084.jpeg\"<\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n

\n

Durante esta \u00e9poca de pandemia, comer buenos alimentos locales ricos en fitonutrientes es una de LAS mejores cosas que puede hacer para su salud inmunol\u00f3gica. El repollo, un miembro del g\u00e9nero de plantas Brassica de la familia Mustard, es una de las plantas cultivadas m\u00e1s antiguas. Los parientes que quiz\u00e1s reconozcas son el br\u00f3coli, las coles de Bruselas, la coliflor, la col rizada y la col rizada. Fueron apreciados por los antiguos griegos y romanos. Se rumorea que en realidad cre\u00edan que preven\u00eda la embriaguez. No puedo decir que lo haya probado alguna vez, pero creo que si funcionara, \u00a1podr\u00edamos ver m\u00e1s productores de repollo!<\/p>\n

El repollo tiene la capacidad de inducir enzimas de desintoxicaci\u00f3n y modular el sistema inmunol\u00f3gico. Cuentan con vitamina C y E, dos importantes antioxidantes que luchan contra el estr\u00e9s oxidativo. De hecho, una taza de repollo tiene m\u00e1s de 50% de la vitamina C diaria recomendada.<\/p>\n

Hoy en d\u00eda los utilizamos en muchos platos que llevamos a la mesa. Se sabe desde hace mucho tiempo que las fuentes fermentadas como el chucrut ayudan a mantener una buena salud. La ensalada de repollo y los tradicionales rollitos de repollo pueden ser preparaciones m\u00e1s familiares. Un sencillo repollo asado es lo que quiero compartir con vosotros hoy.<\/p>\n

Repollo asado<\/h2>\n

Ingredientes<\/h3>\n
    \n
  • \n

    Una cabeza de repollo verde o rojo<\/p>\n<\/li>\n

  • \n

    Aceite de aguacate<\/p>\n<\/li>\n

  • \n

    Tocino (opcional si eres carn\u00edvoro)<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/p>\n<\/p>\n<\/p>\n

    <\/p>\n

    \"\"<\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n

    \n

    Direcciones<\/h3>\n
      \n
    1. \n

      Precalentar el horno a 400F<\/p>\n<\/li>\n

    2. \n

      Lavar bien y cortar el repollo por la mitad, luego en cuartos. <\/p>\n<\/li>\n

    3. \n

      Forre una bandeja para hornear con papel de aluminio o papel pergamino. Coloque las monedas boca abajo.<\/p>\n<\/li>\n

    4. \n

      Roc\u00ede bien con aceite de aguacate. Sazone bien con sal y pimienta (o agregue semillas de alcaravea, ajo o jengibre).<\/p>\n<\/li>\n

    5. \n

      Si come carne, coloque tiras de tocino sobre repollo en cuartos para darle un rico sabor. <\/p>\n<\/li>\n

    6. \n

      Coloque la bandeja para hornear en el horno y ase durante 10 minutos. <\/p>\n<\/li>\n

    7. \n

      Retirar del horno y girar los cuartos para asar el otro lado. <\/p>\n<\/li>\n

    8. \n

      Ase por otros 10 minutos. Retirar del horno y disfrutar.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/p>\n<\/p>\n<\/p>\n

      <\/p>\n

      \"IMG_2034<\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n

      \n

      RECETA DE <\/strong><\/h3>\n

      Shana Tatum RD, LD
      Nutricionista Dietista<\/p>\n

      www.shanatatumrd.com<\/p>\n

      www.healthprofs.com<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      El repollo tiene la capacidad de inducir enzimas de desintoxicaci\u00f3n y modular el sistema inmunol\u00f3gico. Cuentan con vitamina C y E, dos importantes antioxidantes que luchan contra el estr\u00e9s oxidativo. De hecho, una taza de repollo tiene m\u00e1s de 50% de la vitamina C diaria recomendada.<\/p>","protected":false},"author":1,"featured_media":940,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77],"tags":[75,76],"class_list":["post-938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasons-eatings","tag-cabbage","tag-roasted-cabbage"],"yoast_head":"\nSeason's Eatings: Roasted Cabbage - Small Places<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smallplaces.org\/es\/blog\/938\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Season's Eatings: Roasted Cabbage - Small Places\" \/>\n<meta property=\"og:description\" content=\"Cabbage features the ability to induce detoxification enzymes and modulate the immune system. 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