{"id":760,"date":"2021-11-02T19:30:41","date_gmt":"2021-11-02T19:30:41","guid":{"rendered":"https:\/\/smallplaces.org\/blog\/760\/"},"modified":"2026-02-18T11:32:52","modified_gmt":"2026-02-18T17:32:52","slug":"2021-11-2-notes-from-the-field-fall-csa-2021-week-5","status":"publish","type":"post","link":"https:\/\/smallplaces.org\/es\/blog\/760\/","title":{"rendered":"FALL CSA 2021 – WEEK 5"},"content":{"rendered":"
\n

Estaci\u00f3n<\/strong>: Oto\u00f1o 2021<\/p>\n

Tama\u00f1o<\/strong>: Compartir completo<\/p>\n

Semana <\/strong>5 de 12<\/p>\n

<\/p>\n

30 de octubre de 2021<\/p>\n

NOTAS DEL CAMPO<\/p>\n

\n

familia CSA,<\/p>\n

Cuando el clima comienza a ponerse un poco fr\u00edo, inmediatamente empiezo a desear una sopa. \u00a1Espero que la receta a continuaci\u00f3n le resulte deliciosa y nutritiva!<\/p>\n

\n

SOPA PICANTE DE LENTEJAS ROJAS CON VERDES DE MOSTAZA Y CALABAZA<\/h3>\n

Ingredientes<\/p>\n

    \n
  • \n

    2 cucharadas de aceite de oliva<\/p>\n<\/li>\n

  • \n

    1 cebolla amarilla mediana, picada<\/p>\n<\/li>\n

  • \n

    4 dientes de ajo, picados<\/p>\n<\/li>\n

  • \n

    Un trozo de jengibre fresco de 1 pulgada, pelado y picado<\/p>\n<\/li>\n

  • \n

    1 cucharadita de c\u00farcuma molida<\/p>\n<\/li>\n

  • \n

    1 cucharadita de semillas de comino, tostadas y finamente molidas<\/p>\n<\/li>\n

  • \n

    1 chile rojo seco, partido por la mitad<\/p>\n<\/li>\n

  • \n

    2 tazas de lentejas rojas indias, enjuagadas<\/p>\n<\/li>\n

  • \n

    1 hoja de laurel<\/p>\n<\/li>\n

  • \n

    1 litro de caldo de pollo o verduras (si est\u00e1 enlatado, use partes iguales de caldo y agua)<\/p>\n<\/li>\n

  • \n

    1 litro de agua<\/p>\n<\/li>\n

  • \n

    Sal marina o kosher y pimienta negra reci\u00e9n molida<\/p>\n<\/li>\n

  • \n

    2 tazas de calabaza pelada o kabocha, en dados de \u00bd pulgada<\/p>\n<\/li>\n

  • \n

    \u2153 libra de hojas de mostaza, sin las costillas y cortadas transversalmente en tiras de \u00bd pulgada de ancho<\/p>\n<\/li>\n<\/ul>\n

    Procedimiento<\/p>\n

    A pesar de su nombre, las lentejas rojas son corales y se vuelven amarillas cuando se cocinan. Aqu\u00ed, se cuecen a fuego lento con arom\u00e1ticas especias indias hasta que se convierten en pur\u00e9. Se agregan pepitas de calabaza de color calabaza y cintas de hojas de mostaza de color verde bosque para completar la sopa. Busque las lentejas en los mercados indios. Las lentejas marrones no son un buen sustituto, ya que no se descomponen tan f\u00e1cilmente como las lentejas rojas.<\/em><\/p>\n

    Calienta el aceite en una olla grande a fuego moderado. Agrega la cebolla, el ajo, el jengibre, la c\u00farcuma, el comino y el chile y saltea hasta que la cebolla est\u00e9 suave, aproximadamente 10 minutos. Agregue las lentejas, la hoja de laurel, el caldo y el agua y cocine a fuego lento, quitando la espuma de la superficie. Cubra y ajuste el fuego para mantener un hervor suave. Cocine hasta que las lentejas est\u00e9n suaves, unos 30 minutos.<\/p>\n

    Sazona las lentejas con sal y pimienta. Agrega la calabaza. Tape y cocine a fuego lento hasta que la calabaza est\u00e9 casi tierna pero a\u00fan ligeramente firme, aproximadamente 8 minutos. Agregue las hojas de mostaza, vuelva a tapar y retire la sopa del fuego. Deje reposar hasta que las hojas de mostaza se ablanden y la calabaza est\u00e9 completamente cocida, de 5 a 10 minutos.<\/p>\n

    Retire la hoja de laurel y el chile. Prueba y ajusta el saz\u00f3n. Divida la sopa en tazones calientes. Servir inmediatamente.<\/p>\n

    <\/p>\n

    Receta de Travis por surlatable.com<\/p>\n

    <\/p>\n

    \u00bfQU\u00c9 HAY EN EL COMPARTIR?<\/p>\n

    \n

    Tomate (Granjas Whitehurst)<\/h3>\n

    \u00a1Estos tomates son una combinaci\u00f3n de dulce, agrio y picante y son el complemento perfecto para las ensaladas por su color y explosi\u00f3n de sabor! \u00a1\u00daselos en s\u00e1ndwiches, salsas para pasta y simplemente como refrigerio con un chorrito de aceite de oliva y un poco de sal y pimienta!<\/p>\n

    Hojas de laurel<\/h3>\n

    Las hojas de laurel son una rica fuente de vitamina A, vitamina C, hierro, potasio, calcio y magnesio. Tambi\u00e9n son imprescindibles en cualquier sopa, guiso o asado.<\/p>\n

    Okra<\/h3>\n

    La okra tiene un sabor y una textura \u00fanicos: el sabor se ha descrito como algo intermedio entre berenjena, jud\u00edas verdes y esp\u00e1rragos y la textura es exterior crujiente con un interior m\u00e1s suave debido a sus semillas grandes y suaves. Nos encanta comer nuestra okra cruda o asada para resaltar su ternura. Tambi\u00e9n puedes intentar encurtir la okra, \u00a1est\u00e1 deliciosa!<\/p>\n

    Camote (Gundermann Acres)<\/h3>\n

    Cuando se cocinan, las batatas tienen un interior dulce, suave y almidonado. Quedan estupendas asadas, al vapor o en pur\u00e9 como cualquier patata. \u00a1Puedes utilizarlos tanto para fines dulces como salados!<\/p>\n

    Lechuga (Verdes Verdes)<\/h3>\n

    Esta lechuga es especialmente delicada y crujiente. Le da a las ensaladas un crujiente limpio y sus hojas anchas tambi\u00e9n pueden actuar como recept\u00e1culo para los rollitos de lechuga.<\/p>\n

    Calabaza moscada (Gundermann Acres)<\/h3>\n

    \u00a1Disfrutar!<\/p>\n

    Mostaza Ola Verde<\/h3>\n

    Una mostaza verde tierna y picante. \u00a1Se puede comer crudo, salteado, al vapor o en sopas!<\/p>\n

    misome<\/h3>\n

    \u00a1Un h\u00edbrido de verde asi\u00e1tico y mostaza\/espinacas que no tiene el impacto de una mostaza t\u00edpica y tiene mucho sabor a espinacas en t\u00e9rminos de textura y sabor! Nos encanta usar misome de la misma manera que usar\u00edas espinacas, en ensaladas, salteadas o salteadas. \u00a1Es muy vers\u00e1til y delicioso!<\/p>\n

    R\u00e1bano<\/h3>\n

    Un bulbo vibrante (var\u00eda de color seg\u00fan el tipo) con una textura agradablemente crujiente y un sabor muy picante y picante. Los r\u00e1banos son una excelente adici\u00f3n a las ensaladas o como refrigerio para disfrutarlos solos o con salsas. Tambi\u00e9n se disfrutan salteados, estofados o asados, neutralizando gran parte del mordisco y aumentando su dulzor. \u00a1Intenta encurtirlos tambi\u00e9n!<\/p>\n

    Bok Choi enano<\/h3>\n

    Estas adorables cabezas de bok choi son de un verde asi\u00e1tico muy divertido. Los usamos de la misma manera que usar\u00edamos el bok choi de tama\u00f1o normal, \u00a1tan perfectos para salteados y tambi\u00e9n deliciosos crudos en ensaladas!<\/p>\n

    <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    familia CSA,<\/p>\n

    Cuando el clima comienza a ponerse un poco fr\u00edo, inmediatamente empiezo a desear una sopa. \u00a1Espero que la receta a continuaci\u00f3n le resulte deliciosa y nutritiva!<\/p>\n

    ","protected":false},"author":1,"featured_media":761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,71],"tags":[66],"class_list":["post-760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-notes-from-the-field","tag-csa"],"yoast_head":"\nFALL CSA 2021 - WEEK 5 - Small Places<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smallplaces.org\/es\/blog\/760\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FALL CSA 2021 - WEEK 5 - Small Places\" \/>\n<meta property=\"og:description\" content=\"CSA Family,When the weather starts to get a bit chilly, I immediately start craving soup. 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