{"id":770,"date":"2021-09-27T17:06:30","date_gmt":"2021-09-27T17:06:30","guid":{"rendered":"https:\/\/smallplaces.org\/blog\/770\/"},"modified":"2021-09-27T17:06:30","modified_gmt":"2021-09-27T17:06:30","slug":"2021-9-27-recetas-de-cesar-cano","status":"publish","type":"post","link":"http:\/\/smallplaces.org\/es\/blog\/770\/","title":{"rendered":"Recetas de C\u00e9sar Cano"},"content":{"rendered":"
\n

Nutrici\u00f3n con Coraz\u00f3n<\/em><\/strong><\/p>\n

semana <\/strong>6 de 6<\/p>\n

14 de septiembre de 2021<\/p>\n

Tostada de Aguacate con Hojas de Camote<\/strong><\/h3>\n

salteadas<\/strong><\/h3>\n

Preparaci\u00f3n: 25 minutos \/ Porciones: 2<\/strong><\/p>\n

Ingredientes<\/em><\/strong><\/span>:<\/strong><\/p>\n

2 racimos de hojas de camote<\/strong><\/p>\n

2 cebollas verdes<\/strong><\/p>\n

1 diente de ajo<\/strong><\/p>\n

2 chiles morrones<\/strong><\/p>\n

aceite de cocina<\/strong><\/p>\n

sal al gusto<\/strong><\/p>\n

\u00bd oz de mantequilla<\/strong><\/p>\n

crema mexicana<\/strong><\/p>\n

1 aguacate<\/strong><\/p>\n

tostadas<\/strong><\/p>\n

Direcciones:<\/strong><\/p>\n

    \n
  1. \n

    Lave todas las verduras en agua fr\u00eda. Lava la hoja de camote 3 \u2013 4 veces.<\/strong><\/p>\n<\/li>\n

  2. \n

    Corte la cebolla y el ajo en rebanadas delgadas y corte el chile morr\u00f3n en cuadritos peque\u00f1os.<\/strong><\/p>\n<\/li>\n

  3. \n

    Caliente una sart\u00e9n a temperatura media por 2 minutos.<\/strong><\/p>\n<\/li>\n

  4. \n

    Agrega suficiente aceite para cubrir ligeramente la base de la sart\u00e9n.<\/strong><\/p>\n<\/li>\n

  5. \n

    A\u00f1ada la cebolla, el ajo y el chile morr\u00f3n en la sart\u00e9n.<\/strong><\/p>\n<\/li>\n

  6. \n

    Cocine hasta que la cebolla se haga transparente, 3-4 minutos.<\/strong><\/p>\n<\/li>\n

  7. \n

    Suba la temperatura de la sart\u00e9n a fuego alto.<\/strong><\/p>\n<\/li>\n

  8. \n

    A\u00f1ada las hojas de camote.<\/strong><\/p>\n<\/li>\n

  9. \n

    Cocine por 1-2 minutos.<\/strong><\/p>\n<\/li>\n

  10. \n

    Sazone con sal a su gusto.<\/strong><\/p>\n<\/li>\n

  11. \n

    Cubra la tostada con crema mexicana<\/strong><\/p>\n<\/li>\n

  12. \n

    Ponga rebanadas de aguacate sobre la crema<\/strong><\/p>\n<\/li>\n

  13. \n

    Ponga las hojas de camote salteadas sobre el aguacate y disfrute<\/strong><\/p>\n<\/li>\n<\/ol>\n

    Receta desarrollada por Cocinero C\u00e9sar Cano<\/strong><\/p>\n

     <\/p>\n

    QUE HAY EN LA BOLSA<\/p>\n

    Nuestra granja, Finca Tres Robles, no es un supermercado. No obtenemos frutas de M\u00e9xico, China o Chile. Todo lo que recibe en esta caja proviene de la tierra en nuestros campos aqu\u00ed en el barrio o de unos de nuestros amigos agricultores en el \u00e1rea.<\/strong><\/p>\n

    Comer y cocinar platos nuevos con ingredientes frescos no es f\u00e1cil, por lo que cada semana se proporciona una receta para ayudarle a encontrar formas de usar lo que obtiene de su parte. Cuando sentimos curiosidad acerca de c\u00f3mo usar nuevos ingredientes frescos, asumimos el desaf\u00edo de aprender a hacer cosas que quiz\u00e1s nunca antes hab\u00edamos hecho y comenzamos a adquirir nuevas habilidades. Gracias por comer verduras nuevas y aceptar el desaf\u00edo de llevarlas a las comidas de su hogar.<\/strong><\/p>\n

    \n

    R\u00facula<\/p>\n

    Esta hoja es un poquito picosa como la pimienta negra. Es perfecta para una ensalada mixta. Me gusta poner en pizzas, tacos y s\u00e1ndwiches. Est\u00e1 incluido en la \u201cEnsalada de Sand\u00eda y Nopal\u201d receta abajo.<\/p>\n

    Nopal<\/p>\n

    De nuestra graja, me gusta preparar la reciente de la semana: \u201cEnsalada de Sand\u00eda y Nopal\u201d<\/p>\n

    Hojas de Camote<\/p>\n

    Mira a la receta de la semana: \u201cTostada de Aguacate con Hojas de Camote Salteadas\u201d<\/p>\n

    papas rojas<\/p>\n

    <\/p>\n

        Albahaca Santa<\/p>\n

    Este tipo de albahaca es de India y se llama tulsi o albahaca santa. Tiene muchos beneficios medicinales y prefiere utilizar en un t\u00e9 o un agua de tulsi. Tiene un olor muy dulce. Se puede cocinar tambi\u00e9n.<\/p>\n

    Calabacita<\/p>\n

    <\/p>\n

    Sand\u00eda<\/p>\n

    Viene de una granja en Hempstead.<\/p>\n

    Berenjena<\/p>\n

    <\/p>\n

    Okra<\/p>\n

    <\/p>\n

    Estas plantas de okra se producen hasta el invierno. Aun tanta lluvia no las mata.<\/p>\n

    pepino<\/p>\n

    \u00a1Estamos agradecidos que todav\u00eda hay pepinos!. <\/p>\n

     <\/p>\n

    \u00a1Gracias por traer nuestras verduras a su hogar!<\/strong><\/p>\n

    Ensalada de Sand\u00eda y Nopal<\/strong><\/h3>\n

    Preparaci\u00f3n: 20 minutos \/ Porciones: 4<\/strong><\/p>\n

    Ingredientes<\/em><\/strong><\/span>:<\/strong><\/p>\n

    Nopales cortados en cuadros de \u00bc de pulgada<\/strong><\/p>\n

    Sand\u00eda cortada en cuadros de \u00bc de pulgada<\/strong><\/p>\n

    1 pepino cortado en medias lunas<\/strong><\/p>\n

    1 racimo de r\u00facula<\/strong><\/p>\n

    3-4 hojas de albahaca<\/strong><\/p>\n

    Aderezo<\/strong><\/span>:<\/strong><\/p>\n

    2 onzas de jugo de lim\u00f3n verde<\/strong><\/p>\n

    4 onzas de aceite<\/strong><\/p>\n

    \u00bd onza de miel<\/strong><\/p>\n

    \u00bc cucharada de mostaza<\/strong><\/p>\n

    \u00bc cucharada de chile molido<\/strong><\/p>\n

    sal al gusto<\/strong><\/p>\n

     <\/p>\n

    Direcciones:<\/strong><\/p>\n

      \n
    1. \n

      En un taz\u00f3n hondo mezcle el pepino, la sand\u00eda y el nopal con sal al gusto.<\/strong><\/p>\n<\/li>\n

    2. \n

      En otro taz\u00f3n hondo ponga el jugo de lim\u00f3n, la miel, la mostaza y el chile molido. Empezar a batir con un batidor de mano y agregar el aceite poco a poco hasta que se haga una emulsi\u00f3n con los dem\u00e1s ingredientes.<\/strong><\/p>\n<\/li>\n

    3. \n

      Agregue Aderezo a las frutas, ajuste la con sal y ponga en un recipiente para servir.<\/strong><\/p>\n<\/li>\n

    4. \n

      En el mismo recipiente donde estaba la fruta ponga el racimo de r\u00facula. Agregue aderezo y ponga sobre la fruta.<\/strong><\/p>\n<\/li>\n<\/ol>\n

      Receta desarrollada por Cocinero C\u00e9sar Cano<\/strong><\/p>\n

      <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Tostada de Aguacate con Hojas de Camote Salteadas<\/strong><\/h3>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nRecetas de Cesar Cano - Small Places<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smallplaces.org\/es\/blog\/770\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas de Cesar Cano - 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